What is your new year resolution?
Whether it is to improve your sleep quality or to establish a consistent morning routine, Farm to Aromatherapy is here to help. Aromatherapy is a great tool for establishing and adjusting routines because fragrance and memory are linked (Read about some of the science behind it here). All of our products have the aromatherapy benefit listed on the packaging or you can find it on our Aromatherapy Benefits page.
Establishing a Morning Routine
Making fragrance part of your morning routine will allow one more of your senses to tell your brain and your body that it is time to prepare for the day. Farm to Aroamtherapy's Lemon, Peppermint, Eucalyptus, and Refresh fragranced products are a great addition to your morning routine. These fragrances are uplifting and energizing. They promote positivity and will bring a fresh perspective to your morning.
The action of turning on a mist diffuser, lighting a candle, or lighting incense can help you start your day with intention. All of these uplifting fragrances can be found on Amazon.
Achieving Better Focus at Work
Farm to Aromatherapy's Focus fragrance will help keep you on track when you’re working. Keep this fragrance on your desk for the maximum aromatherapy benefit. Focus is a blend of peppermint, basil, and lemon that is meant to promote inner harmony and help improve concentration. A Focus reed diffuser or candle on your desk might be the perfect thing to help you achieve your goals in 2021.
Promoting Restfulness Before Bed
Farm to Aromatherapy fragrances that are great to help you wind down are Lavender, Relaxation, and Serenity. We have these fragrances available in 100% pure essential oils and essential oil infused candles, room mists, reed diffusers, wax melts and incense.
Our Farm to Aromatherapy essential oils or essential oil infused candles, wax melts, and incense are great products to use to begin your nightly routine because they involve the initial action of lighting a candle, turning on a mist diffuser, turning on a wax warmer, or lighting incense. They will also provide continuous fragrance throughout your nightly routine. Be sure to extinguish the candle or incense you are using and turn off your wax warmer before going to sleep.
The final step of your nightly routine can promote restfulness as well by using our room mist or reed diffuser. If you want a powerful burst of aromatherapy use the room mist right before you lay down for the night. If you would like a subtler aromatherapy experience, use a reed diffuser on your bedside table and flip the reeds to refresh the fragrance right before bed.
Managing stress generally comes from a combination of sleeping well, getting your day started correctly, and being productive during working hours so that you have time to wind down. Use the tips we covered earlier in this post to help you achieve balance throughout your day, so that when you sit down to relax you really anchor in that relaxation. When you’re setting up a relaxation zone for yourself consider a Lavender, Eucalyptus, Relaxation, or Serenity fragranced product. Eucalyptus and Lavender are classic spa fragrances, and Relaxation and Serenity have the benefits right in the fragrance name.
We hope you will consider making aromatherapy part of your routine and space in 2021. Farm to Aromatherapy wants to hear all about your new year resolutions; comment below or find us on Facebook, Twitter(@farm2aroma), or Instagram(@farm2aroma). Happy New Year!